Depression is the simplest mental illness to to stop, to pause, to relieve, yet day after day, in hospitals all over the country, doctors still attempt to cure depression without making patients aware of the very relief that is available to them for free.Some cases of severe, deep-seated depression might need medication and long-term therapy, but some mild depression, ordinary sadnesses can be paused by having the person take action. Imagine if every depressed person knew and learned and remembered that a person cannot remain depressed if they are continuously taking action, then maybe thousands or millions of patients would begin taking action in their own lives. Society is so dependent on drugs and on healing that comes only from drugs and from surgery, that society is reluctant to hear what the truth is about depression and what might relieve depression. I am not saying that some people do not need drugs. But I am saying that in some cases where mild depression exists, that taking action, being active, being creative does relieve that depression, even if only temporary. One can keep taking that action which relieves the depression probably in the same manner one takes pills and prescriptions. Too many people take prescription drugs for depression and then take no action in their own lives. You cannot relieve depression by taking drugs and then taking no action. Being depressed requires you to be still, to lay dormant, to stay put in one place, to have no creativity, to have no desire to do anything in your life. Then there is a mild depression that is a situation where the person is active and remains active to fight their depression and for as long as the person is active in their life, the depression subsides, takes a back seat to everything else.
Mental health is not merely the absence of mental illness, but it also the ability to cope with the challenges in life. Mental health is as important as physical health to everybody. Youths usually experiment with attitudes, appearances, and behaviors. Most of their experiments are harmless, but some experiments may have terrible results. Children and youths experience mental health problems such as stress, anxiety, harassment, family problems, depression, learning disability, etc. Serious mental health problems, such as self-injurious behaviors and suicide, are increasing among youth.
BE PATIENT AN MUCH IS YOU.
When we are young, immature, unfearing, unblinking, we are in our most pristine form. We speak our minds too easily, without any filter, with absolutely no hesitation. I’ve never seen a child hesitating or regretting whatever she does. The reason why a child is always happy, “they just know this though unconsciously how to live in the present & make most out of it with minimal worries and insecurities”. They are detached souls. Each one desires & deserves to live life with the same young, energetic spirit as they grow up but nothing goes so smoothly as a fairy tale. Life holds its own turns and twists of which we can certainly never know. All one can really do is to embrace oneself. That’s what my father used to tell me when I was a child.
Sometimes when things don’t go the way they were supposed to go, we tend to lose ourselves & in consequence begin to lose the meaning of life. Every small rebuff hurts more than it ever hurts. All of a sudden, miraculously, we began to search for our goals like never before. There is this abrupt urge for inner realization. In hard times, it’s too difficult to stay focused on whether to live life chasing dreams or end up insignificantly. Because it’s conspicuously hard, people tend to choose the other option, unnatural death. HERE comes our true test of all inner strengths we possess. Continue to live life unmindful of sorrow, pain, worry or give up without attaining the dreams we dreamed. We need to perceive the real structure of how the world works. When we are down, stuck, speechless, expressionless, no one cares. Till we are immaterial, unimportant, we are actually safe as no one ever kicks a dead dog. It’s the time when we try to achieve something precious, crucial that we face the worst criticism not only from outsiders but insiders the most.
It would be the most unwise thing to give up or cause yourself any trouble for those who really don’t care. Instead it’s the time to recollect past glories & gather all optimism that we can. With no one standing beside but own shadow, seek truest self-reliance. Show ourselves that after all we are not as weak as we thought we were.
Personally I’m having a hard time at this time. Everyone has this type of time in their career so be positive and move forward with it if you think it’s bad. But remember the right time is on the way for you.TRy harder you will be successful than you ever thought. Stand strong for yourself, never wait until someone comes to help you. BE PATIENT AND STRONGER YOU NEVER KNOW HOW MUCH IS YOU.
Every woman wants to have facial skin smooth, clean and no acne. To get it necessarily requires an extra effort. To obtain continuous skin care, you do not always have to go to the salon. You can also do it yourself at home.
Here are some tips to make a mask from natural materials, which can be found all around you easily.
1. Wheat makeup mask
With wheat ingredients, honey, yogurt, and crushed almonds, you can mix all these ingredients into the bowl. Dab it on a face and wait a few minutes until slightly dry. After that, wash your face with warm water to get more facial skin smooth and soft.
As to me we all closer to our family when we grow up when we get more responsibilities & we get understand of our families situations we sometimes lose our moment with whom we care most.But we always have care more about our family.But we know we alway care about the one who we love most.
Closer to Home
His inability to truly be there for this partner will come down to the fact that he is too focused on his mother. Her needs, not his partners, will be his main priority and naturally, this is going to cause his partner to feel ignored and unvalued.
She will be in a monogamous relationship and yet, it will be as if there are three people in their relationship. Therefore, although the other person will be his mother, she can have a very similar experience to what she would have if she had to share her partner with another woman.
Very Early On
Many people are tired of the same thing and want to know how to get rich easily. Thanks to technology and the internet, there’s never been a better time. Here we will examine a few key steps to success.
You have to start thinking that you can get rich if you want to. It’s all about how you think. Start thinking like the rich. The rich don’t think like the poor and middle class. The poor and middle class focus on what a person can not do. The rich are about achieving more. The rich are all about producing results, not how much time they’re spending. If you hang out with billionaires, the worst you will become it a multimillionaire. It’s really that simple. That’s an important note when you want to know how to get rich easily.
Do you want to learn how to stop smoking cigarettes? How frequently have you declared to yourself or somebody else, “I really need to give up cigarettes,” only to do a flip-flop and smoke yet another cigarette? In the event that you are similar to many cigarette smokers, your answer will be: “A great deal more times than I am comfortable with.”
You are certainly not alone. Research shows that about 90% of current smokers have a desire to kick their smoking addiction. The lucky reality is: By putting forth a little bit of effort and a lot of devotion, anyone could ultimately figure out how to stop smoking cigarettes and lead a more healthy life as a recovering smoker. If you are dead set on quitting, here is a complete quit smoking plan to help you kick your nicotine addiction to the curb and stop smoking cigarettes forever.
Any professional dog trainer will tell you that there is no such thing as an “untrainable” dog. The real reason for this is because all dogs had to learn their behavior patterns from somewhere. No dog is born knowing exactly how to sit, stay, or come when called. Nor is any dog born with an uncanny ability to ignore you and only you.
Because we know that all dog behavior is learned, we also know that if your dog is not well-behaved, then they simply have not learned the right stuff, yet.
No this does not mean anyone is a bad trainer. It just simply means your dog is not learning the stuff it needs to learn in order to be properly trained. Unfortunately many people do not realize that sometimes the deck is stacked against them when it comes to dog training.
So here are 7 common things that are working against you when you try to train your dog.
You are never too young or too old to start taking care of your skin. In fact, skin care and protection should be an essential part of your health, fitness, and beauty regime. If you take care of your skin, your skin will take care of you! But with all of the lotions, creams and potions on the market, it can be difficult to know what product will work for your skin. Many products claim to remove wrinkles or heal dry skin and others claim to contain expensive ingredients that they say will help improve the effects of the product. Here is a guide to the basic skin care products on the market and how you can identify which product will work best for you.
A Look at the Products
There are several types of skin care products that may make a useful addition to your daily skin care. These include cleansers, sunscreens, moisturizers, eye creams, toners, exfoliants, retinoids, herbals and skin care supplements.
I hear this phrase on an almost daily basis. Every day, I see ads on TV and in the newspaper, telling people a thousand different ways of how to make your teeth whiter. I don’t know about you, but I absolutely hate going to a dentist.
I smoke, and drink coffee every day and my teeth were definitely showing the signs of the nicotine and the caffeine. I had a yellowish tint to my teeth for a long time. Then I started brushing with baking soda and just regular toothpaste. I would keep a small container of baking soda right next to the bathroom sink so I could dip my toothbrush in it while I was brushing my teeth. This worked pretty well, however I could never really get my teeth white like I wanted. So I started researching at home teeth whitening systems.
Life as we knew it, is going through some enormous shifts at every level. This can be uncomfortable, even scary, especially when we focus our attention on external matters.
Fortunately, the external world is the world of effects; all true change happens from the non-physical Field of energy. As awakened beings, we have the ability to direct our focus to this unified, benevolent Force Field and to let our alignment serve as a conduit for the flow of Life Force to create optimal outcomes in the world around us.
This is our privilege and our mandate. Living as awakened beings asks us to recognize that we are the culture carriers of an emerging new world, no matter how unimportant we may seem in the larger scheme of things.
The currency of this emerging new world is not money, but consciousness. It is the level of consciousness we embody that will enable us to create optimal outcomes for ourselves, our loved ones and the future. The higher our embodied level of consciousness, the higher the outcomes we can create.
Finding a natural pain relief for dogs and cats, particularly a joint pain reliever, should be a process of diagnosis from a professionally trained veterinarian who can prescribe proper treatment. Pain can be a subjective matter when observing your dog or cat. Their actions may mask or hide the amount of pain they may have received from an injury or perhaps the onset of arthritis. The main aspect to look for is the speed in which your pet responds to you. Do they favor one leg when walking? Or, do they get out of their resting position very slowly? Any noticeable changes in their behavior that lasts for longer than a couple of days may warrant a call to your veterinarian.
- Licking affected joints
- Falls behind on walks
- Reduction in muscle tone/bulk
- Mild swelling/heat in the joints
- Slight Stiffness on rising/lying down
- Somewhat reluctant to climb stairs
- Lethargic-decreased appetite
- Slight limping or favoring one side
- Slight difficulty getting into/out of litter box
- Less inclination to jump or climb
- Reduced grooming
Like regular basic good skin care, dry skin care must be performed on a daily basis. Proper cleansing, toning, and moisturizing practices should become as natural and routine to your day as exercising regularly, eating a healthy diet, working and getting plenty of rest.
Dry skin results from a low level of skin oil, or sebum.
This condition can be inherited but numerous other factors can interfere with the production of sebum. Extreme temperatures, wind, and air-conditioning can exacerbate the condition, causing the skin to feel tight, or to chap or crack. Smoking, cosmetics, chemicals, environmental pollution and high stress compromise dry skin and cause the skin to appear dull and to wrinkle, particularly around the eyes and mouth. All the more reason to practice smart dry skin care.
Skin disorders such as eczema, psoriasis, dermatitis, and seborrhea, as well as certain drugs (e.g., antihistamines, antispasmodics, and diuretics) can also cause dry skin. Treating these disorders and avoiding these drugs will help improve your dry skin condition. PROTECT YOUR SKIN FROM THE SUN!
A lot of people these days are interested in teeth whitening and I assume you are the one of the people who want to learn how to make your teeth white fast. Have you ever looked in the mirror and noticed that your teeth are not so white as they used to be? Maybe it is because of your habits of drinking coffee, wine, smoking or even eating dark berries. If this sounds close to you then you should learn how to make your teeth white fast. Do not be afraid, you are like most of the Americans who want to whiten teeth and feel good about themselves. There are lots of ways to do it with minimal effort and it usually doesn’t cost too much.
There is a difference between whitening and bleaching and you have to decide what you want to do. Since you probably want to find out how to make your teeth white fast, you should determine your current teeth condition. The term “bleaching” may only be used when the teeth are about their natural color. The term “whitening” refers to the restoration of a tooth, flat color, through the removal of stains, dirt and debris.
Women in their 30’s fluctuate between their personal changes and their careers. When a woman is in her 30’s, she is not a girl anymore and she has to be mature both in her family and her career. She would be the mother of several children’s mother and begin to be responsible for her children, husband, parents and friends. She is so busy maintaining the balance of the family and career that she wouldn’t have enough time to care for her appearance. That’ll be bad. In modern society, out of fashion means you will be less competitive both in your career and family. So, this short article is going to give some fashion tips for women in their 30’s.
Never compare yourself with others or be as you whether you’re trying these fashion tips..If compared with yourself may failures may occur.
Change is said to be the only constant in life. Who you were five years ago is not the person you are today. However, you might be feeling like you are just drifting through life aimlessly without any target for where you want to be.
If that feels like you, then you probably have not set any life goals for yourself. Life goals are important because they guide you, give you focus and a yardstick to know when you are headed in the right direction.
What are life goals?
When most people think of personal development, finances come to mind. However, personal development entails continuous expansion of various facets of your life including spiritual, social, mental and physical.
If any one of these facets of your life isn’t in order, then all the others might crumble. Self-development, therefore, is multi-faceted and a continuous process that seeks to achieve self-actualization. It therefore never stops.
How to Set Personal Life Goals
You probably have heard that goals should be SMART. This means that they should be specific, measurable, attainable, realistic and time-bound. When your goals are SMART, you are able to visualize them and set up a plan on how to achieve them in the decided time-frame.
Before you jump into writing down SMART goals, you must visualize your life in five or ten years to come. What do you want to achieve by then?
A lot of people are worried, when they are contemplating changing to a vegan diet, or when they are just beginning, that they will miss out on eating some of their favorite foods. While that is true, you’d be surprised at how much vegans can actually eat–and it tastes great, too! What about desserts? Here are several types of vegan desserts you can have.
The reality is, almost everything you can have as an omnivore, dessert wise, you can have as a vegan, with a few exceptions. Ice cream has to be made with something other than cream, marshmallows need something besides gelatin in them, and I’ve yet to see a decent rendition of anything made with egg whites as a base, such as macaroons or lemon meringue pie.
But as far as other desserts are concerned, you can still have your vegan cake, and eat it, too!
The main substitutions in these are to replace the eggs with something else that will produce a light end product. Often the biggest factor is a dense cake when the eggs are removed. But egg substitutes can work quite well here.
If you are struggling with your weight and feeling discouraged; or have tried dieting and failed either to lose the weight or keep it off; you may be considering the use of over-the-counter weight loss products. Here are the top five reasons to use weight loss products.
If your doctor or medical professional has recommended that you lose a specified amount of weight for health reasons and you have been unable to do so; this might be the perfect time to try Over the counter weight loss products. Appetite suppressants or meal replacers may help you to get the jump-start you need to satisfy your doctor’s orders.
High Blood Pressure
Losing weight will likely lower your blood pressure. If you are having trouble shedding the pounds try one of the many diuretic types of over the counter weight loss products. These products help you to lose water weight that you may be retaining due to hypertension, and will set you on the path to a healthier blood pressure.
High Cholesterol or Heart Disease
More than likely, because of this Coronavirus lockdown, your motivation to workout at home is less than your motivation to workout in the gym. At home you get distracted, others interrupt you, a program on TV takes away your attention. And there are many other commotions that get in the way.
If it is motivation plan
So what do you do?
How do you avoid those disruptions? How can you motivate yourself to workout regularly and correctly?
The key question to ask yourself is, How badly do you want to achieve your health and fitness goal?
How to motivate yourself to workout is simple. Answer that question. Think about it with focused intensity. See the goal that you want to achieve in your mind, and reiterate your goal and, more importantly, reiterate the reason why you want to achieve that goal.
The WHY possesses all the power to go after your goal until it is achieved – even if you are working out from home in this lockdown situation.
How much you want your goal determines the strength of your motivation.
It is that strength that will steadfastly motivate and drive you to fulfil your goal irrespective of any challenges, setbacks, oppositions, confrontations, distractions, interruptions, diversions, or anything else.
“Goal! What Goal?” was my honest answer. I had forgotten all about it. It was not what Bill wanted to hear.
“Think if my friend is Bill”
“You know, my goal is to get a toned, sculptured beach body,” Bill reminded me, with a deep sense of defeat and frustration echoing from his voice.
“Oh that. I thought you were kidding. We all figured you changed your mind since we don’t see you going to the gym anymore,” I replied, perhaps a little sarcastically.
So, what happened here? What happened to Bill’s drive? Where’s his motivation?
In the beginning, Bill was excited about his new goal of getting a firm and toned beach body as he put it. He was full of motivation and determination to achieve that goal. “I will get it no matter what,” were his last words to me. Hmmm.
A personal stylist is someone who gives fashion advice to certain individuals about the latest trends in fashion, clothing, footwear and makeup. This profession should not be confused with a stylist, because a stylist works for fashion models and deals with specific brand names. Stylists also cover runways and photo shoots. Personal stylists, on the other hand, can be hired by everyone who is in dire need of a makeover, or consultations regarding makeup and developing his own style.
If you are concerned about personalizing your look, you can always turn to a fashion stylist to identify the best outfits and makeup for you. There are also online personal stylists that can make a person feel confident as the overall look including hair, makeup, and the outfits are all included in the job.
If you search the internet, you will find many life coach training courses being offered. In theory, anyone can become a life coach with the proper training. However there are a number of things that are important to being a great life coach. Both as a person and as actually running a successful coaching business. Here are 5 broad aspects of coaching that a good coach should meet.
Your life coach training should teach you communication skills
Many people think that to become a life coach, you simply need to be a good listener. Learning to be a great coach is much more than being an agony aunt or listening to people vent. Listening is obviously a very important part of coaching and the coach should be listening much more than speaking. Listen 75% of the time and speak 25% of the time. The coach must be able to listen to what the client is saying and not saying. They should notice what the client is saying verbally and non-verbally. The coach must be able to notice if the client is in-congruent. Meaning, saying one thing verbally and another non-verbally, or saying one thing and doing something else.
For a woman fashion is like breathing. It’s something she can live without. Unfortunately not all women know how to dress. And that’s where fashion tips for women come into play. Finding the right clothes to wear is extremely important. It goes beyond just finding the right clothes for your shape and body type. Here are 5 universal fashion tips for women.
When you are looking for products that can help with skin problems, you can find different beauty products on the market these days and one of the types of beauty products visible in the exhibition areas of department stores, pharmacies and grocery stores are the skin care creams. You can find skin creams that are created not only to treat the condition of the skin on the face, which is the first body part you could think about improving, but you can also find skin care creams for almost all parts of the body from head to toe.
Skin creams are created to help improve every skin type and condition. Several skin cream products produced have been added with different ingredients for different purposes. There are ingredients that are added to just treat or improve and some just to control certain parts of the body if in care skin irritations may occur. On the other hand, some products today were created to help treat and improve certain parts of your body that need skin care.
It is possible to lose weight by changing your diet. I know you have heard this before, but with a proper nutritional system you can reduce your weight. That’s right, losing weight is about proper nutrition. Of course you will need to do some exercise. This exercise should include going for a walk everyday with your best friend.
Your best friend could be your dog. You will bring both of you a favour when it comes to living a healthy lifestyle. Also be aware if you improve your diet you will also be improving your dog’s diet. Your furry friend likely is looking for treats from your dinner table. If you are eating more nutritious food then you will also be eating more healthy food.28 day keto diet plan
There are a number of diets to consider when striving to reduce weight. These diets are nutritional and will allow you to eat good tasting food. Of course you will have to stick to a plan to see results.
Reaching your weight loss goals will take some motivation. Your diet must consist of nutritious food that takes goods. This means you will learn to look forward to breakfast time and also the rest of the times you eat throughout the day.
There are sunshines and sunsets of life. Sunsets of life are known as setbacks of life. When sunsets of life come in one’s life, life turns out to be painful and distressing. However, it is possible to live a lifestyle of motivation in the midst of dark moments of life.
People respond differently to tough times. There are those who lose appetite to eat, others withdraw themselves. We have lost precious lives of people who killed themselves because of the pressures of the setbacks of life. Other people respond positively to tough times. They stay motivated even when things look so bleak and hopeless.
We cannot deny the fact that tough times are inevitable. However, we must anticipate them and prepare ourselves to overcome them. I have learned in life that the problem is not the problem but the problem is how we respond to the problem.
The other thing that I have learned in life is that living a motivated lifestyle is a decision that all of us need to take.
10 tips on how you can live a motivated lifestyle.
1. Be realistic
If you want to live a life full of motivation and inspiration even when days are dark, you must acknowledge that problems are there in this life and they come mostly unexpected. Being realistic means that you don’t deny the existence of the problem. The problem with many people is that they get into denial when a problem occurs. This causes more damage to the mind and emotions than expected.
When you are realistic, you don’t blame people for your own frustrations, insecurities, failures, hurts, disappointments, and problems. But, you confront your fears and problems and you allow people close to you to help you deal with them. Don’t shut them out and push them away by your hurtful and sharp words you utter to them. Be realistic and say, “I have a problem, I feel frustrated, I feel insecure and am feeling so weak, how can you help me?”
Being realistic prepares your mind to be strong in tough times and it enables you to have a good expectation beyond the current challenge or problem. This has the power to motivate you to stay positive in the face of dark clouds of life.
2. Believe in yourself
Believing in yourself means that you have to love and accept yourself. Loving and accepting yourself is a key to living a motivated lifestyle. When you love and accept yourself, you will love life and you will expect good things from life itself.
Believing in yourself also means that you must believe that you have the potential within you to be successful in life regardless of your current situation. Great leaders like the Former president of America, Abraham Lincoln failed many times in life. He failed in business, he lost his wife, he failed many times to be the president of America. But he believed that he had the potential to be president regardless of setbacks and failures he experienced. Ultimately,he became one of the successful presidents of America.
Self-belief produces self confidence and self confidence produces motivation and inspiration to succeed. When you believe in yourself, you will boldly say, “After darkness there is light, after tears, there is joy, after failure, there is success.”
3. Associate yourself with positive people
You cannot live a life full of motivation if you keep a company of negative people. If you want to live a motivated life, don’t associate with people whose mind is tattooed with negative thoughts.
When you are down, you don’t need people who will keep you down, but you need people who will motivate you to rise up. Motivated life is made possible when you associate with positive people who will speak words of motivation and inspiration to you when you feel like throwing in a towel.
Can your life as non-Smokers
Learning to smoke cigarettes was the hardest and most miserable task you undertake when you were young! Smoking cigarettes was something that you had to learn to do. Learning to smoke took some persistence and putting up with the misery of coughing and hacking after every pull on a cigarette. What were you mastering? You were learning to suppress your body’s natural protective responses to hot, polluted smoke going into your clean, pure lungs. Lungs created for clean air only! You were controlling your body’s reaction with your mind!
When people think about trying to quit cigarettes, they realize it’s in the best interest of their health to quit. They understand the health and fitness hazards of smoking. They know how expensive it is to smoke. They have every smart valid reason to quit cigarettes. Yet, many can’t do it! What is the reason for this dilemma? Because smoking cigarettes…
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