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Life to success

Self Improvement – 5 Tips For Self Improvement

Self improvement is never an accident and never occurs that way but it is the consequence of a deliberate action plan undertaken. It is imperative to understand from the onset that the reason most people stop growing is because they make the choice to not to grow and thereby putting their quest for personal growth and self improvement on the back burner so to speak.

Self improvement tips are necessary for each person in order for them to recognize the areas in which they need to improve, especially with somebody who likes to do things properly who does not see himself or herself as having any faults or deficiencies. These self improvement tips will become more significant if you take massive action in applying them. 

Here are 5 Hot Tips for Self Improvement that you can start implementing today.

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Life to success

Depression? YES, You can take it over.

Depression is the simplest mental illness to to stop, to pause, to relieve, yet day after day, in hospitals all over the country, doctors still attempt to cure depression without making patients aware of the very relief that is available to them for free.Some cases of severe, deep-seated depression might need medication and long-term therapy, but some mild depression, ordinary sadnesses can be paused by having the person take action. Imagine if every depressed person knew and learned and remembered that a person cannot remain depressed if they are continuously taking action, then maybe thousands or millions of patients would begin taking action in their own lives. Society is so dependent on drugs and on healing that comes only from drugs and from surgery, that society is reluctant to hear what the truth is about depression and what might relieve depression. I am not saying that some people do not need drugs. But I am saying that in some cases where mild depression exists, that taking action, being active, being creative does relieve that depression, even if only temporary. One can keep taking that action which relieves the depression probably in the same manner one takes pills and prescriptions. Too many people take prescription drugs for depression and then take no action in their own lives. You cannot relieve depression by taking drugs and then taking no action. Being depressed requires you to be still, to lay dormant, to stay put in one place, to have no creativity, to have no desire to do anything in your life. Then there is a mild depression that is a situation where the person is active and remains active to fight their depression and for as long as the person is active in their life, the depression subsides, takes a back seat to everything else.

Categories
Life to success

Mental health among youth

Mental health is not merely the absence of mental illness, but it also the ability to cope with the challenges in life. Mental health is as important as physical health to everybody. Youths usually experiment with attitudes, appearances, and behaviors. Most of their experiments are harmless, but some experiments may have terrible results. Children and youths experience mental health problems such as stress, anxiety, harassment, family problems, depression, learning disability, etc. Serious mental health problems, such as self-injurious behaviors and suicide, are increasing among youth.