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Health & fitness

How stop smoking if your really won’t do it

Can your life as non-Smokers

I Pretty YOU

Learning to smoke cigarettes was the hardest and most miserable task you undertake when you were young! Smoking cigarettes was something that you had to learn to do. Learning to smoke took some persistence and putting up with the misery of coughing and hacking after every pull on a cigarette. What were you mastering? You were learning to suppress your body’s natural protective responses to hot, polluted smoke going into your clean, pure lungs. Lungs created for clean air only! You were controlling your body’s reaction with your mind!

When people think about trying to quit cigarettes, they realize it’s in the best interest of their health to quit. They understand the health and fitness hazards of smoking. They know how expensive it is to smoke. They have every smart valid reason to quit cigarettes. Yet, many can’t do it! What is the reason for this dilemma? Because smoking cigarettes…

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